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Did you grow up with a mother who was one person in public and someone very different at home? This free worksheet is designed to help you begin naming that experience — on your own terms, at your own pace.
The Two Versions Worksheet guides you through four reflective exercises:
The world's version of your mother
Your actual experience
The gap between them
Finding one safe person to share it with
No right answers. No pressure. Just a place to start.
Created by Ciji Gardner, LAC, MA, EdM | Symplified Therapy | NJ Telehealth
Did you grow up with a mother who was one person in public and someone very different at home? This free worksheet is designed to help you begin naming that experience — on your own terms, at your own pace.
The Two Versions Worksheet guides you through four reflective exercises:
The world's version of your mother
Your actual experience
The gap between them
Finding one safe person to share it with
No right answers. No pressure. Just a place to start.
Created by Ciji Gardner, LAC, MA, EdM | Symplified Therapy | NJ Telehealth